"It's been a hard day's night and I've been working like a dog, it's been a hard day's night and I should be sleeping like a log". This track by Beatles often works as a great stress reliever rather than igniting the flame of romance. People generally feel relaxed thinking that there are others too who are working their heads off chasing their dreams. But what we completely forget is that we need to maintain our mental as well as physical fitness.
To accomplish a stress-free lifestyle and healthy habits, our daily diet must include the essential vitamins and minerals, which we often tend to ignore. Especially for pregnant women, the stress and nutritional deficiency levels might just double-up! Vitamins and minerals are essential for our body, but in case of pregnant women we must consider the nutrition and health of two individuals – the mother and the developing baby.
Importance of vitamin supplements in Pregnancy
Vitamins C and D play pivotal part in nutritional needs of pregnant women. These vitamins are taken in large amounts so that it is enough for both the mother and the baby. Vitamin D supplements are recommended by doctors as the mother is required to provide enough Vitamin D to the baby in the initial months. Vitamin D helps in regulating the calcium and phosphate amount in the body.
Vitamin C, on the other hand, is required to keep you healthy by protecting your cells. Taking this vitamin in sufficient amounts also helps in the prevention of diseases such as the common cold.
However, it is recommended that one seeks the advice of a medical expert before taking any vitamin or mineral dietary supplements, especially during pregnancy.
Mineral Supplements in Pregnancy
Iron is one of the most important minerals required by pregnant women. Its deficiency leads to lethargy and, in chronic cases, even anaemia. Therefore women are always advised to take a balanced diet accompanied with mineral supplements. Though there are ample resources that can help you in meeting your mineral requirements, it is always a safe option to take these supplements (after consulting a medical expert).
Pregnant women undergo a lot of emotional and physical changes, which could lead to stress and depression in some cases. Vitamin and mineral supplements can help ease stress while providing you with the essential nutrition required for perfect health during the journey to motherhood. If your doctor or medical expert has prescribed you health supplements and you don’t want to go out to a store, you can get them online. A range of health supplements from vitamins and minerals to herbal supplements are available at online medical stores. They not only give you an opportunity to order from the comfort of your home, but they also give good discounts.
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