Balanced Nutrition: A Must for Every Child

As the saying goes, "Every child is a different kind of flower and all together, makes this world a beautiful garden". Like all flowering plants, even children need nutrition especially during their growth periods. However most moms complain about how their kids run away from healthy food! In such a case, what can a doting mom do?

Nutrition in the form of food and supplements may be given to the growing child for an enhanced pace of development. In spite of all the health advice from the family paediatrician and all attempts at preparing healthy as well as tasty food, the problem of children not eating food remains unsolved. However, a child’s need for a nutritionally balanced diet must never be ignored.

Let us take a look at the five major nutrients required by a child:

Calcium: Calcium is known for making bones and teeth strong. It is an essential nutrient for a growing child. Low fact milk, cheese and yoghurt along with some green leafy veggies are ideal sources of calcium.

Fibre: Essential for a good digestive system, fibre is an important source of roughage. If the food is properly digested, then the body will absorb all the essential nutrients. High fibre cereals, whole grain, whole fruits and vegetables are some of the sources of roughage.

Protein: It is a major nutrient for growth and development of the body and is found in dairy products, seafood, meat, nuts and vegetables. Families who prefer vegetarian diets often face a problem giving sufficient protein to their kids. Since kids tend to stay away from fruits and vegetables, nutritional supplements for kids help the child in gaining the essential nutrients. Such supplements for children are available in a variety of flavors that children would love.

Children are always in a playful mood, even when they are having their meal. One of the major concerns of every mother is that her children are not getting enough nutrition. At times, children hardly take any food at all. Nowadays a variety of nutritional supplements can be purchased. Parents can conveniently purchase nutritional supplements for their kids online. However, it is advised to consult a medical expert before the intake of such supplements. The health of your child is in your hands, let it bloom!