Scientifically Proven Effective Fat Burner Supplements

Large varieties of supplements for weight loss are available in the market today. The questions which usually come to mind while thinking about these supplements are -- which products to select, which ones suit specific body conditions and are they really safe? Various studies on health supplements have shown a positive impact on weight loss.

Let us talk about some of the top ingredients that make up the best fat burner supplements in India.

• Hydroxycitric Acid (HCA): This ingredient is found in many fat burners and diet products. HCA is scientifically proven to reduce the absorption of body fat, increase fat metabolism, lower cholesterol and restrain the appetite.

• Chitosan: This is a dietary fibre that has its source from the chitin (shell) of insects belonging to the crustacean family. Fat burner supplements containing Chitosan are usually recommended by health practitioners to lower cholesterol and reduce body fat absorption.

• Whey Protein: Although whey protein is usually associated with muscle growth, the digestible form of protein also helps to suppress appetite, thereby helping individuals control their body weight.

• Beta Glucan: It is a soluble fibre available from sources like yeast, algae and mushrooms. They are available in different forms and are proven to lower cholesterol, inhibit appetite and reduce weight.

• Conjugated Linoleic Acid (CLA): The best source of this fat reducing element is beef and dairy products. However, for vegetarians and vegans, taking it as a food supplement (sourced from sunflower and safflower oils) helps to reduce excess body fat.

• Glucomannan: It is the fibre of the Asian plant named Konjac that helps to burn excess body fat. It helps to reduce absorption of cholesterol and carbohydrates through water absorption in the digestive tract. As per the latest research, the ingredient is effective in obesity treatment.

• Mango Seed fibre: fibre from the seeds of African mango assists in weight loss remedies when combined with dietary supplements. This ingredient is being further studied to prove its efficiency as a fat burner supplement.

Apart from the above stated ingredients in fat burners, two other effective ingredients also help reduce body fat. The first one includes supplements containing resveratrol, an extract from wine grapes’ skin while the second one includes the ones containing the extract of white kidney beans.

Where to buy?

At present, you can get the best fat burner supplements online and that too at affordable prices. Apart from saving your time and effort, buying supplements online also helps one compare products and their ingredients easily. Also, it is good to refer to online customer reviews on the same to make the best choice.