Whey Protein – Way to Weight Loss

In Feb of 2014, a research report in news-medical.net described the role of protein in body building, maintaining lean muscle and managing weight loss. The research highlights the advantages of whey protein over other protein types in terms of nutrition and functionality. Whey protein, according to the research, is a complete protein as it contains all the essential amino acids found in dairy products. This high-quality protein is ideal for stimulation of muscle protein synthesis.

Role of Low Carbohydrate-To-Protein Ratio in Weight Loss
A number of studies reveal that a diet rich in protein and low carbohydrates helps in weight management. The low carbohydrate intake compels the body to burn accumulated fat and reduce the bulge. According to a study published in the 2012 edition of the “British Journal of Nutrition”, a reduced calorie diet with one-to-two protein/carbohydrate ratio is most successful in reducing waist circumference, a lower waist-to-hip ratio and overall body fat.  High protein intake helps in maintaining lean body mass.

How Whey Protein Helps In Weight Loss?
Whey protein is the most recommended protein supplement to be included in a weight loss program.  Its intake influences several hormones, including insulin, a fat-storing hormone. Insulin plays a vital role in body composition. A study conducted at the University of Surrey, England concludes that whey protein gives a sense of fullness and satisfaction; thereby preventing further intake of food. This reaction helps to limit the calorie intake. 

Best way to enjoy whey protein
Making whey protein powder a part of your diet is the best way to enjoy it. It’s available in different flavors such as, vanilla, chocolate and strawberry. Blend an apple with a scoop of whey protein powder and a little water. You can bring variation to the shake by replacing apple with your favorite fruit. A healthy shake in your preferred flavor will leave you satisfied.

Right Place to Buy Whey Protein Powder
The internet is the right place to buy whey protein powder.  Numerous online stores are just a click away. The stores display products with complete description and supplement facts. Online retailers offer discounts and clearance sales. This helps in getting more at a lesser price. Placing the order online saves time, energy and money.

Amino Acid Supplements Outperform Antidepressants

Are you feeling low? If so you’re not alone. According to a report published by the World Health organization in 2012, about 350 million people suffer from depression. Depression is different from usual mood fluctuations. The sadness induced continues for two weeks or more and affects ones functionality at work and at home.

A growing number of experts believe that the nutrients called amino acids play a vital role in building levels of good-mood compounds. Amino acids show 98 percent success rate in treating mood disorders.

For the same reason, during the Gulf War, US fighter pilots were given amino acids along with other vitamins and minerals to relieve the debilitating stress of combat, to enhance mental sharpness and to improve sleep between missions. During stress, the human body cannot produce amino acids and thus needs an outside source to meet the requirements. Amino acid supplements can help you feel happy and motivated.At large poultry farms, thousands of chickens sharing a common place for long periods of time can fight and kill each other. To overcome this problem, amino acid supplements and vitamin formulations are added to their drinking water to positively alter their moods.

Not Just for Bodybuilders
Amino acids are the fundamental building blocks of our tissues and play a significant role in health and wellness. They are not just for body builders who want to build muscle, they are responsible for other activities as well. Some of them are as given below:

• Help in normal growth and development.
• Support recovery and repair of lean muscles
• Help in the formation of enzymes and support muscle tissue.
• Improve metabolism and boost immune system.
• Enhance antioxidant activity.
• Help in the development of the central nervous system.

Amino acids are essential for every person. Amino acid supplements are available in many forms such as capsule, tablet, power bars and in liquid form as well. One must consult a medical practitioner before taking any supplement.

Omega-3 Supplements – A Hope for Alzheimer Sufferers

In January of 2014, the Journal of the American Academy of Neurology published the results of a study suggesting that higher omega-3 fatty acid levels improve brain health. The study was carried out on over 1,111 women. In these women, the levels of omega-3 fatty acids in red blood cells were examined. This study was called the Women’s Health Initiative Memory Study. The analysis was done after eight years, when these women were an average age of 78. Their brain volume was measured. It was observed that women with higher levels of omega-3 fatty acids had larger brain volumes.

Another study with grants from the Dementia Association, the Swedish Alzheimer’s Association, the Capio Research Foundation among others, was carried out on 18 patients with mild Alzheimer's disease. As per Freund-Levi's group, the patients who were given omega-3 supplements showed higher levels of two major forms of omega-3 fatty acids – DHA (Docosahexaenoic acid) and EHA (Eicosapentaenoic acid). The researchers consider this as a means of treating Alzheimer's disease.Apart from brain related problems, Omega-3 supplements are found useful in many ways. Its daily intake can do the following:

• Improve bone health. Omega-3 supplements along with calcium, vitamin-D and magnesium are vital constituents in maintaining bone mineral density.

• Reduce symptoms of osteoarthritis. Its regular intake cuts the inflammatory process and sends relief to people suffering from joint pain.

• Preserve lean muscle. Studies show that supplementing the diet with omega-3 helps in preventing muscle loss in cancer patients who undergo chemotherapy. Omega-3 supplements help in maintaining muscle mass.

• Trim down the signs of aging. Intake of Omega-3 is found effective in reducing wrinkle formation and prevent thinning of skin. It diminishes the UV induced damage and retains youthful appearance.

Consult a doctor to add the right amount of omega-3 in your diet. Fish like salmon, tuna and herring are considered to be the best source of this nutrient. For vegetarians and people on the move, omega-3 supplements are the best bet. One can buy omega 3 fish oil supplements online and avail huge discounts.

How to Enhance Muscle Strength?

Sports nutrition supplements are nutritional products with concentrated nutrients. The supplements are taken to enhance a sports-person’s performance level. Its intake meets the nutritional deficiency and fuels one with energy and endurance. A sports-person gains muscle mass, strength and power. The intake of sports nutrition supplements improves recovery from exercises and injuries. The improved ability to perform boosts the players psychologically.

Creatine- Widely Used Sports Supplement
The nutrition supplement industry has a gamut of products. Among the numerous options, the most widely preferred sports supplements is Creatine. It helps in developing a strong muscular physique. Its intake has helped players to show improved performance in short-burst exercises such as sprints, long jumps, aerobics, etc. Creatine helps to improve muscle strength and in faster muscle recovery.

How Creatine Works?
Creatine is naturally produced by the human body from amino acids present in the kidney, liver, and pancreas. We get Creatine from natural sources such as, fish and meat. The produced Creatine is transported through the blood to be used by the muscles. Creatine is used by the living cells during the metabolic activity.

Creatine Supplementation
Creatine supplements work in two phases- the loading phase, followed by the maintenance phase. The loading phase goes on for four to five days with a high intake of Creatine supplements. Thereafter, per day supplement consumption dosage is reduced. Combining Creatine supplement intake with exercise gives the best results. The response of the supplement varies from person to person. One must consult a medical practitioner/instructor to know about the right amount of Creatine supplement to be consumed.

Availability of Creatine Supplement
Creatine supplement is available in powder, tablet, capsule and cookies form. This magical supplement comes in different flavors such as chocolate, vanilla and strawberry. You can pick the flavor of your choice.

Nowadays, people prefer internet shopping rather than visiting brick and mortar stores. One needs to connect to the internet through their phone, laptop or other gadget to buy a product of their choice. Explore the stores, learn about the supplements, compare prices, read reviews and check discounts; all from your home or office. Benefit from a clearance sale on sports nutrition supplements and also enjoy free shipping to your door.

Set your goal to be the winner and optimize your performance with sports nutrition supplement.