Did you Know These 3 Reasons to take Supplements

It is always necessary to take decisions related to ones’ health based only on the right information. You might have nutritional deficiencies, but are not sure about what dietary supplements to take. Well, here we shall try to help you out!

One of the common questions that people ask among themselves, “Can’t we get all the nutrients from the foods that we eat?’  The answer may surprise you. Well, it’s a big, “No.” However, this is not only my opinion.

Below are given a few reasons that will tell why you need to buy supplements online in India. As per nutritional experts, it has been said that supplements do have merits. Now let’s focus on the reasons that say why taking supplements is not a bad idea.

First Reason

The first reason that drives us to take supplements is the lack of nutrients in our food. It is impossible to obtain all essential nutrients from what we eat daily. Of course, nature is meant to provide us with the essential nutrients that we need, but it was during the yesteryears. Now, the scenario is something different. Presently, the food that we eat is processed and adulterated. Moreover, they are prepared in such a way that nutritional content is killed.

Second Reason

Poor digestion is another reason for taking supplements. If our digestion system is performing well, then we are not required to consume high-quality supplements. Unfortunately, that is not the case. As per studies, it has been discovered that majority of the people do not have enough stomach acids. This lowers the capability to obtain nutrients from food. As a result, we suffer from inflammation and stomach bacteria. We also face other health related issues, such as depression, stomach pain and bloating. Vitamin B deficiency is the reason for low stomach acid.

Third Reason

Poor food preparation is the third reason. Poor preparation means cooking food in a manner that reduces or even destroys the nutrients in food. Many foods that you eat in fast-food restaurants are processed. For instance, the conversion of brown rice into white rice cuts the fibre content by almost 75 per cent. Other nutrients are also compromised, such as Vitamins E, potassium, iron, niacin and thiamine.

Now, the answer to why you need to take supplements is at your fingertips. Next time, if there is any discussion where people are against taking supplements, you can get their facts correct by mentioning the above-mentioned reasons. Since you know that supplements are beneficial, go online today and order for yourself.

Fish Oil Supplements to rev up your Vitality

Fatty acids such as omega-3’s are essential to the human body. People often prefer to take fish oil supplements to enjoy their benefit. Of all the nutrition supplements offering health benefits, fish oil supplements have gained immense popularity. Health experts tell the ‘Huffington Post Live’s’ Josh Zepps that including those pills as a part of a daily diet is a great idea. However, a discerning eye regarding what you are including in your diet is also important.

You can get a high quality fish oil supplement online. If you are planning to buy them, online shopping can save you from facing a lot of troubles. Yet there are a few things to consider when you are buying these supplements: 

•  The supplements should comprise of Omega-3 fatty acids. Do not order by simply seeing the brand including only fish oil. It should include omega-3; otherwise, you won’t be able to draw as much value to our health. Our heart needs omega-3 fatty acids and they provide nourishment to our brain. People who are deficient in this can suffer from depression, anxiety attacks, Alzheimer’s disease and memory loss.

•  Fish oil supplements should have undergone a molecular distillation process in order to remove any traces of toxins and chemicals.

Several Benefits of Fish Oil Supplements

Consumption of fish oil supplements on a regular basis can:

• Diminish bad blood cholesterol while stepping up the good cholesterol. Hence, warding off the occurrence of plaque in our arterial walls, clogged arteries, atherosclerosis and hypertension.

• Control inflammatory responses, thus reducing pain and checking the occurrence of chronic conditions, such as diabetes and cancer

•  Stimulates brain development- Pregnant woman who take the recommended dosage of Omega-3 supplements enhances their chances of giving birth to healthy babies.

• This also helps in improving memory and reducing the chance of getting Alzheimer’s disease.

• Eradicate depression- It has been found that the supplements containing Omega-3 fatty acids step down the symptoms of depression, thus reducing the chance of psychosis.

• Regulates childhood diseases such as ADHD and ADD

Sometimes we order supplements online by simply noticing the popularity of the brand, rather than paying heed to the quality. We have to be prudent enough to carry out our own research. Go through the customers’ testimonials and check the credibility of the online store. Just the fact that a product is popular and expensive doesn’t mean it is of good quality.

Omega 3 Supplements: Healthy or a Hoax

Having foods rich in omega-3 fatty acids is great for a person’s overall health. These nutrients are found mainly in fish. Salmon fish is one of the rich sources for omega-3 fatty acids. Those who relish consuming fish can draw its benefit easily, but the problem comes when fish is not favorable to your taste bud. However, there is no need to get disheartened because we have a solution for you. You can buy omega 3 supplements online that are available in a pill form that is easy to consume.

Let us take a look at the health benefits of Omega 3 fatty acids to know why it is important to take its supplements for people who are deficient in it.

Omega -3 fatty acids prove beneficial in the prevention and treatment of the following diseases:

• Diabetes 
• Bipolar disorder 
• Lupus
• Eczema 
• Depression 
• Cancer
• Obesity 
• Osteoporosis
• Cardiovascular disease
• Asthma 
• Alzheimer’s disease 
• Attention deficit hyperactivity disorder 
• Migraine headaches, and a lot more

Omega-3 fatty acids work miraculously for skin

Browsing online for beauty products for the crucial organ of your body, i.e., skin can confuse you no end. This is the reason why majority of people have turned to omega-3 supplements for its impact of making skin look youthful. Oily fish is rich in these fatty acids and protein, nutrients that are much needed to repair damaged skin cells.

A nutritionist at Mount Sinai Medical Center situated in New York claims, “These fatty acids not only work wonders for membrane of all the cells present in the body ; in fact,  it also provides a shield against numerous health threats.” Omega-3s include anti-inflammatory properties that diminish redness and also control swelling. It curbs irritation and offers clear skin.

Other benefits that you will enjoy by having foods rich in Omega-3 fatty acids include cast off of dry skin and scalp issue which cause dandruff. These nutrients also prevent premenstrual symptoms such as menstrual cramps. It has been observed that women who take fish in high doses (around 2,400 mg’s every day) suffer less from bloating and it also eases the issues they face during their periods.

Is taking Omega-3 supplement appropriate for everyone?

Well, the answer to this question is "Yes". People who are suffering from any kind of inflammation, such as arthritis, heart disease, ulcers and auto immune disorders can get immense health benefits from taking this supplement. Omega 3 fatty acids act as an effective remedy from prescription medicine that could show side effects.

Researches have proved that the average person's diet lacks omega-3 fatty acids. The reason is that either they don't take appropriate amount of fish or other Omega-3 rich foods in their diet. Consuming omega-3 supplements will help you enrich your overall health. 

Can omega-3 help prevent blindness? - IOL Lifestyle | IOL.co.za

London - Fish oils could hold the key to saving the sight of thousands of pensioners by protecting their eyes from a common degenerative condition

Experiments show that the omega-3 fatty acids, abundant in oily fish, help stop tiny blood vessels from bleeding into the retina at back of the eye. 

The finding is crucial as this damage is behind a range of conditions which can affect sight. 

These include many cases of age-related macular

degeneration (AMD), the most common cause of blindness in the elderly.

It affects more than 600 000 Britons but there is no cure. 

The research from Harvard Medical School focused on “wet AMD”, the most serious form. 

The study found that a diet rich in omega-3 cut damage to the retinal blood vessels in mice with an AMD-like eye disease. It is not clear if taking supplements alone would be enough to save patients’ sight as the body may find it harder to process omega-3 as we age. But the findings point to a drug related to fish oil, it was reported in the journal Proceedings of the National Academy of Sciences.

The healthy fats are found in mackerel, trout, herring, sardines, tuna and salmon

Can omega-3 help prevent blindness? - IOL Lifestyle | IOL.co.za

Smart Diet Tactics for Weight Management

Carbohydrates serve as body fuel while proteins and fats help build new cells and absorb nutrients. For effective weight management, your diet plan needs to incorporate all of the essential vitamins and minerals which your body requires. So, be active and think of a healthy lifestyle to implement weight management diets .

What are the secret foods for weight loss?

• Nuts: Almonds, walnuts, peanuts and pecans help to curb hunger. As per research, people who munch more nuts automatically eat less while having meals.

• Hot Chili Peppers: As per a study, consuming hot chili peppers at least 30 minutes before a meal makes one feel less hungry and eat 10% less food.

• Oatmeal: Consuming an oatmeal breakfast before exercise helps to burn more fat.

• Soup: As per the latest research, people starting their meal with vegetable soup eat 20% less calories during their meal course.

• Low calorie desserts: Though not exactly a health food, consuming low calorie desserts and dark chocolate helps to reduce the stress level of individuals. It motivates them to consume nutritional food and avoid junk foods.

• Apples: A medium sized apple consists of 4 grams of fiber that helps to prevent weight gain and boost weight loss. Rather than consuming apple as in juice or sauce, the raw fruit assist in curbing the appetite as well.

• Eggs: As per research, people consuming eggs for breakfast lost twice the weight compared to those having a bagel for breakfast.

• Beans: Beans are a great source of protein and fiber. People who eat beans take more time to digest and feel full for a longer time, thereby curbing the appetite.

Including fruits and vegetables of different colors in your diet helps you step closer to your weight management goals.

Diet supplements, another way to lose weight effectively

Apart from having a balanced diet for weight management, the best alternative opted by most individuals is diet supplements made of natural ingredients. A wide variety of options are available online to assist you in weight management in the form of shakes, tablets and capsules. However, it’s better to consult with a medical expert prior to consuming such supplements to attain better weight loss results.

Buying Supplements Online: A Complete Guide

Online shopping is a great hype among buyers and the same applies to the purchase of vitamins and supplements for men, women and children. These supplements are made of natural ingredients and come in different forms. Individuals always look out for different ways to cut down their expenses and that includes their health budget as well. There’s nothing wrong in purchasing health supplements online. You just need to take the precautionary measures to avoid falling into hands of fake retailers.

Reason behind growing popularity of online purchase

Be it health supplements or other products, more individuals prefer shopping online compared to a visit to the retail stores. The reason behind such inclination is definitely the associated benefits. Online purchase offers:

• Ease and convenience: You can save time and effort while purchasing health products online. Moreover, they are available 24x7, so you can always take your time and make the best choice. You can even shop from your bedroom or while at work.

• Deals and discounts: Another attractive aspect of online shopping is the affordable price of products. Most of them come with deals and discount offers so that you can purchase the same product available in retail stores, but at a less price.

• Wide variety of products: Another advantage is that you can get a wide variety of options available online. For instance, if you are looking out for a diet supplement, you can have a look at different supplements from different brands and compare them to make the best choice.

• Official review of products: Another reason individuals prefer to buy online is that you can get an official review of the product you’re interested in. You get to know the reactions of customers who had already purchased the products.

• Free home delivery: There can't be a better idea than to order products from your home and get it delivered to your doorstep free of cost. Most of the products available online offer free home delivery.

In spite of the benefits offered, you need to be well aware and informed about the retailer and product to ensure a smart move.

Helpful tips to buy supplements online

• Do read the facts label of supplements
• Do check the expiry date
• Do educate yourself on the product and its ingredients
• Do research on diet supplements to select the right one for you
• Do check the warranty and quality assurance of supplements from retailers
• Do check the delivery time and method

Though there's no need for a doctor's prescription to purchase supplements online, it's better to consult with a medical professional to ensure perfect dosage.

Scientifically Proven Effective Fat Burner Supplements

Large varieties of supplements for weight loss are available in the market today. The questions which usually come to mind while thinking about these supplements are -- which products to select, which ones suit specific body conditions and are they really safe? Various studies on health supplements have shown a positive impact on weight loss.

Let us talk about some of the top ingredients that make up the best fat burner supplements in India.

• Hydroxycitric Acid (HCA): This ingredient is found in many fat burners and diet products. HCA is scientifically proven to reduce the absorption of body fat, increase fat metabolism, lower cholesterol and restrain the appetite.

• Chitosan: This is a dietary fibre that has its source from the chitin (shell) of insects belonging to the crustacean family. Fat burner supplements containing Chitosan are usually recommended by health practitioners to lower cholesterol and reduce body fat absorption.

• Whey Protein: Although whey protein is usually associated with muscle growth, the digestible form of protein also helps to suppress appetite, thereby helping individuals control their body weight.

• Beta Glucan: It is a soluble fibre available from sources like yeast, algae and mushrooms. They are available in different forms and are proven to lower cholesterol, inhibit appetite and reduce weight.

• Conjugated Linoleic Acid (CLA): The best source of this fat reducing element is beef and dairy products. However, for vegetarians and vegans, taking it as a food supplement (sourced from sunflower and safflower oils) helps to reduce excess body fat.

• Glucomannan: It is the fibre of the Asian plant named Konjac that helps to burn excess body fat. It helps to reduce absorption of cholesterol and carbohydrates through water absorption in the digestive tract. As per the latest research, the ingredient is effective in obesity treatment.

• Mango Seed fibre: fibre from the seeds of African mango assists in weight loss remedies when combined with dietary supplements. This ingredient is being further studied to prove its efficiency as a fat burner supplement.

Apart from the above stated ingredients in fat burners, two other effective ingredients also help reduce body fat. The first one includes supplements containing resveratrol, an extract from wine grapes’ skin while the second one includes the ones containing the extract of white kidney beans.

Where to buy?

At present, you can get the best fat burner supplements online and that too at affordable prices. Apart from saving your time and effort, buying supplements online also helps one compare products and their ingredients easily. Also, it is good to refer to online customer reviews on the same to make the best choice.

Balanced Nutrition: A Must for Every Child

As the saying goes, "Every child is a different kind of flower and all together, makes this world a beautiful garden". Like all flowering plants, even children need nutrition especially during their growth periods. However most moms complain about how their kids run away from healthy food! In such a case, what can a doting mom do?

Nutrition in the form of food and supplements may be given to the growing child for an enhanced pace of development. In spite of all the health advice from the family paediatrician and all attempts at preparing healthy as well as tasty food, the problem of children not eating food remains unsolved. However, a child’s need for a nutritionally balanced diet must never be ignored.

Let us take a look at the five major nutrients required by a child:

Calcium: Calcium is known for making bones and teeth strong. It is an essential nutrient for a growing child. Low fact milk, cheese and yoghurt along with some green leafy veggies are ideal sources of calcium.

Fibre: Essential for a good digestive system, fibre is an important source of roughage. If the food is properly digested, then the body will absorb all the essential nutrients. High fibre cereals, whole grain, whole fruits and vegetables are some of the sources of roughage.

Protein: It is a major nutrient for growth and development of the body and is found in dairy products, seafood, meat, nuts and vegetables. Families who prefer vegetarian diets often face a problem giving sufficient protein to their kids. Since kids tend to stay away from fruits and vegetables, nutritional supplements for kids help the child in gaining the essential nutrients. Such supplements for children are available in a variety of flavors that children would love.

Children are always in a playful mood, even when they are having their meal. One of the major concerns of every mother is that her children are not getting enough nutrition. At times, children hardly take any food at all. Nowadays a variety of nutritional supplements can be purchased. Parents can conveniently purchase nutritional supplements for their kids online. However, it is advised to consult a medical expert before the intake of such supplements. The health of your child is in your hands, let it bloom!

Vitamin & Mineral Supplements: Pregnant Women

"It's been a hard day's night and I've been working like a dog, it's been a hard day's night and I should be sleeping like a log". This track by Beatles often works as a great stress reliever rather than igniting the flame of romance. People generally feel relaxed thinking that there are others too who are working their heads off chasing their dreams. But what we completely forget is that we need to maintain our mental as well as physical fitness.

To accomplish a stress-free lifestyle and healthy habits, our daily diet must include the essential vitamins and minerals, which we often tend to ignore. Especially for pregnant women, the stress and nutritional deficiency levels might just double-up! Vitamins and minerals are essential for our body, but in case of pregnant women we must consider the nutrition and health of two individuals – the mother and the developing baby.

Importance of vitamin supplements in Pregnancy

Vitamins C and D play pivotal part in nutritional needs of pregnant women. These vitamins are taken in large amounts so that it is enough for both the mother and the baby. Vitamin D supplements are recommended by doctors as the mother is required to provide enough Vitamin D to the baby in the initial months. Vitamin D helps in regulating the calcium and phosphate amount in the body.

Vitamin C, on the other hand, is required to keep you healthy by protecting your cells. Taking this vitamin in sufficient amounts also helps in the prevention of diseases such as the common cold.

However, it is recommended that one seeks the advice of a medical expert before taking any vitamin or mineral dietary supplements, especially during pregnancy.

Mineral Supplements in Pregnancy

Iron is one of the most important minerals required by pregnant women. Its deficiency leads to lethargy and, in chronic cases, even anaemia. Therefore women are always advised to take a balanced diet accompanied with mineral supplements. Though there are ample resources that can help you in meeting your mineral requirements, it is always a safe option to take these supplements (after consulting a medical expert).

Pregnant women undergo a lot of emotional and physical changes, which could lead to stress and depression in some cases. Vitamin and mineral supplements can help ease stress while providing you with the essential nutrition required for perfect health during the journey to motherhood. If your doctor or medical expert has prescribed you health supplements and you don’t want to go out to a store, you can get them online. A range of health supplements from vitamins and minerals to herbal supplements are available at online medical stores. They not only give you an opportunity to order from the comfort of your home, but they also give good discounts.

Whey Protein - What Makes it a Popular Diet Supplement

Everyone is talking about healthy living, which includes the importance of a balanced diet and a regular exercise regime. However, due to the hectic lifestyle that most of us lead, we tend to ignore these basic mantras of good health.  Even though people are aware of what to do to achieve better health, they are usually too busy to turn their thoughts into action. Luckily for us, the internet has done its share of work to help us out. One can purchase various health supplements online and save time as well as money!

As we get ready to procure diet supplements online, it would be only wise to know a little more about various products available on the market. Let us talk about whey protein, a popular dietary supplement.  Known for muscle-building and tissue repairing, whey is a favourite among those who frequent the gym or for those who are trying to shed some weight!

Top 5 Whey Protein Supplements

As compared to other nutrients, our body needs a good amount of protein. One can take protein from natural sources such as pulses, soya bean, tofu, meat, fish, poultry, etc.  Now, you might wonder, why should one take whey, if these natural sources of protein can be consumed easily! We need to take whey protein supplements as our dietary protein is insufficient for our body. More so in the case of gym regulars, body builders, and those who lead a very busy life. One can easily buy whey protein online in India.

Some benefits of taking whey are:

• Aids in weight loss
• Helps gain strength
• Reduces hunger pangs
• Improves immunity
• Helps cope better with stress
• Helps fight cancer

Thus, we can see that whey protein supplements have numerous benefits. With people realizing their importance, an increasing number of people prefer to buy whey protein online in India. However, it is a must to buy only genuine protein supplements from a registered and well-reputed online brand. Most online retailers offer standard free shipping of orders, hence one can experience an absolutely hassle free shopping experience.

Be a Strong Athlete with Sports Nutrition

Any sports person, from any corner of the world, wants to get an edge while competing. Athletes craft their strategies, they practice constantly and they control their diet. All of their efforts are directed to be one step ahead by improving their performance. They are always on the path to help themselves overcome challenges and want to perform at the highest level. A sports nutrition supplement can help them achieve their goals.

What is a Sports Nutrition Supplement?

"Nutrition can make a great athlete good or a good athlete great."

Sports nutrition consists of products formulated for the sportsmen to improve their nutrition intake that gives them an extra push to perform better. It provides essential nutrients such as the carbohydrates needed for practice and proteins for recovery after exercise. Simple foods such as bananas and milk can also do this. Sports nutrition supplements are scientifically researched products with the best quality ingredients in the right proportion as needed by the body.

Sports Nutrition Supplements Ingredients

This powerful formula is a result of different ingredients, a few of the most important of them are as follows:

• Fat: Fat is a source of calories and boosts energy. Ingestion of healthy fats is necessary for smooth functioning of many body parts. It supports joint lubrication, and health of the brain and heart.
• Carbohydrates: It's a key fuel source for energy. The body stores carbohydrates as glycogen in the liver and muscles and keep you moving when you can't stop to eat. Its inadequate amount in the body results in fatigue and the reduced ability to perform.
• Protein: The body uses protein to build and repair muscles. It is necessary to fuel muscles while maximizing recovery and building new muscles. It deficiency reduces the power production and use of generated energy. 

Important tips for the sports Enthusiasts

In addition to sports nutrition supplements, any sports person should take care of other important points as well. Some of them are listed below

• The human body is made up of water so the frequent intake of fluids is necessary to keep the body active.
• Switch from 3 meals a day to 6 meals a day. Eat smaller meals more often and add snacks in between meals. 

Where to buy Sports Nutrition Supplements

The Internet is the best place to buy sports nutrition supplements. Online retailers timely announce discounts and conduct clearance sales of sports nutrition supplements. One can avail these money saving schemes without losing the comfort of home. Moreover, reviews and feedback from other consumers also lead in selecting the right product from the right retailer. Always consult a medical practitioner or certified trainer to seek guidance.

Take your performance to new heights with sports nutrition supplements!

Get Essential Beauty Vitamins through Herbal Products

Glowing skin is often coveted among women. For this reason, women invest many hours in search of suitable products. Few of them are aware that these products are rich in antioxidant and vitamins that are good for the skin. Vitamins have long been known to bring radiance to the face, improve skin quality and treat skin conditions. These vitamins collectively make your skin more attractive.

5 Essential Vitamins for Beautiful Skin

Let's check out 5 essential vitamins that contribute towards healthy and glowing skin.

•  Vitamin A : It is commonly known to be important for the eyes but it can also work wonders for your skin. It pushes new cells up to the skin’s surface and thus rejuvenates it. This vitamin is found in a majority of medicines that cure acne. Vitamin A also keeps wrinkles away by firming and tightening the skin.

•  Vitamin B : It increases blood flow to the cells, heals damaged skin and evens out skin tone. It protects the skin from drying and thus improves the moisture level and texture of the skin. The application of vitamin B decreases redness and irritation in the skin. The anti-aging properties of vitamin B make it more popular.

•  Vitamin C : It’s been used for ages to treat skin-related problems. It is one of the ingredients in almost every face pack, mask, and moisturizer. It brings freshness and brightness to the skin and helps in fighting against age-spots. This vitamin also protects the skin from ultraviolet rays of the sun. It improves the elasticity of the skin and thus prevents sagging and also reduces wrinkles.

•  Vitamin D : The application of vitamin D saves one from itchy and flakey skin. This vitamin is proven helpful in curing psoriasis. Its anti-inflammatory property helps in treating stretch marks, skin injuries and burns. The anti-oxidant property of vitamin D prevents premature aging of the skin and other skin damages.

•  Vitamin E : Skincare specialists always praise vitamin E for its beauty benefits. It has always been used in skin care products with varied proportions. Vitamin E is a great skin moisturizer and is considered suitable for sensitive areas around the eyes. It is preferred in treating sunburn and brown spots. It can also be used as a cleanser or makeup remover.  Being that it’s a little sticky, bedtime is the best time to apply Vitamin E.

One can avail all the benefits by using herbal beauty care products. One should focus on getting their herbal products online as different discounts and deals are offered that can help one save time and money.

Add Omega-3 to Your Diet for Great Health

You might have heard of Omega-3 fats. This essential nutrient is not made by the body so it’s important to get it through food. Omega-3 is a healthy fat that in the nutrient realm that offers many health benefits. So let’s educate ourselves on it.

Health Benefits Offered by Omega-3

From the long list of omega-3 benefits, a few important ones are:

• Reduces the risk of heart disease.
• Helps control blood clotting
• Lowers the risk of cancer and inflammatory bowel disease.
• Protects against Alzheimer’s disease
• In infants it helps in brain, nerve and eye development.

What is Omega-3?

Omega-3 stands for omega 3 fatty acid. It is a combination of three fats, namely

• ALA (alpha-linolenic acid)
• EPA (eicosapentaenoic acid)
• DHA (docosahexaenoic acid)

All of these three are important in one or another way. Let’s learn how to include them in the diet.

Getting EPA and DHA

The main sources of these two fats are fatty fish such as salmon, tuna, herring, sardines, trout, anchovies, and mackerel. Try the following tips to add variety to your diet:

• Grill salmon and use low sodium, low fat seasoning such as lemon juice or orange-ginger.
• Bake rainbow trout and make a wrap with mayonnaise, lettuce and grated cheese.
• Use sardines and anchovies as pizza toppings.
• Prepare tuna salad with diced apples, sliced grapes and walnuts for an extra crunchy treat.

Getting ALA

It’s found in flax seeds, walnuts, soybean, milk, egg, and margarine. Using vegetable oils such as flax seed, soybean and rapeseed (canola) is also a good source of getting ALA in the diet. Consuming Brussel sprouts and spinach is also a good way to increase your ALA intake. One can try the following ways to promote the intake of ALA:

• Use flax seeds and walnuts for garnishing food.
• Add walnuts to salads, yogurt or baked food.
• Try vegetable soup with soybean crunches.
• Add ground flax seeds and walnuts to oatmeal or cereals and use for cooking/baking.

Should I take Omega-3 Supplements?

If you are a vegetarian, you are missing EPA and DHA in the diet. Also, people who are always on the go find it difficult to get the necessary amounts of omega-3 fat into their diet. To overcome this loss, supplements are the safest bet. You can easily buy omega 3 supplements online. Search for an online retailer with a sound history and positive customer feedback. Learn about the supplement description and supplement facts before placing an order.

Biotin – A Vitamin for Lovely Hair

Hair loss is a common problem among men and women. For this reason, people look for products that can improve hair growth and add strength and luster as well. Biotin shampoo is a popular choice of many for this very reason.

Biotin is a B-complex vitamin that offers numerous benefits including stimulating the growth of hair and nails. Biotin, or vitamin B7, is created within our body by bacteria in the digestive tract. This vitamin improves the keratin infrastructure, a protein that affects hair, nails and skin in a positive way. It strengthens the hair follicles and supports the hair shaft so that hair doesn’t break off or cause split ends. As a result, the hair appears fuller and thicker and carries an appealing sheen.

How to Make your Hair Grow At some point in time, everyone wishes to try out a chic new hairstyle. Women with long hair can wear all sorts of  stylish hair styles. All of these cuts and styles add to your personality only if the hair is healthy. The following tips can help speed up the process of hair growth.

 1 ) Buy biotin shampoo
Grab a bottle of biotin shampoo. You can visit a drug store and find shelves full of this essential shampoo. Another option to buy biotin shampoo is through online shopping. Search for a genuine online retailer, collect information about supplement facts and place your order by following simple steps.

2 ) Indulge in a scalp massage
Giving yourself a scalp massage increases blood flow to the scalp. This helps nutrients get into the follicles easily. A few minutes of oil massage before shampooing also causes intense relaxation. Gently massage with your fingertips in circular motions. Now, you are ready to shampoo your hair. Before rinsing, try re-massaging your head to induce hair growth.

3 ) Get regular trims
Do not consider it a myth. Trimming the hair from the bottom is always supportive and allows your hair to grow. When the hair splits from the ends, it travels all of the way up the strand making the hair weak and brittle. So, trimming hair helps with faster growth and moreover it removes uneven and dull hair.

4 ) Stick to a healthy hair diet
Consuming a healthy diet is good for the body in many ways. It helps the body to build hair vitamins in sufficient amounts. The food sources rich in biotin are carrots, cucumber, onion, cauliflower, strawberries, raspberries, almonds, walnuts and eggs.

Whey Protein – Way to Weight Loss

In Feb of 2014, a research report in news-medical.net described the role of protein in body building, maintaining lean muscle and managing weight loss. The research highlights the advantages of whey protein over other protein types in terms of nutrition and functionality. Whey protein, according to the research, is a complete protein as it contains all the essential amino acids found in dairy products. This high-quality protein is ideal for stimulation of muscle protein synthesis.

Role of Low Carbohydrate-To-Protein Ratio in Weight Loss
A number of studies reveal that a diet rich in protein and low carbohydrates helps in weight management. The low carbohydrate intake compels the body to burn accumulated fat and reduce the bulge. According to a study published in the 2012 edition of the “British Journal of Nutrition”, a reduced calorie diet with one-to-two protein/carbohydrate ratio is most successful in reducing waist circumference, a lower waist-to-hip ratio and overall body fat.  High protein intake helps in maintaining lean body mass.

How Whey Protein Helps In Weight Loss?
Whey protein is the most recommended protein supplement to be included in a weight loss program.  Its intake influences several hormones, including insulin, a fat-storing hormone. Insulin plays a vital role in body composition. A study conducted at the University of Surrey, England concludes that whey protein gives a sense of fullness and satisfaction; thereby preventing further intake of food. This reaction helps to limit the calorie intake. 

Best way to enjoy whey protein
Making whey protein powder a part of your diet is the best way to enjoy it. It’s available in different flavors such as, vanilla, chocolate and strawberry. Blend an apple with a scoop of whey protein powder and a little water. You can bring variation to the shake by replacing apple with your favorite fruit. A healthy shake in your preferred flavor will leave you satisfied.

Right Place to Buy Whey Protein Powder
The internet is the right place to buy whey protein powder.  Numerous online stores are just a click away. The stores display products with complete description and supplement facts. Online retailers offer discounts and clearance sales. This helps in getting more at a lesser price. Placing the order online saves time, energy and money.

Amino Acid Supplements Outperform Antidepressants

Are you feeling low? If so you’re not alone. According to a report published by the World Health organization in 2012, about 350 million people suffer from depression. Depression is different from usual mood fluctuations. The sadness induced continues for two weeks or more and affects ones functionality at work and at home.

A growing number of experts believe that the nutrients called amino acids play a vital role in building levels of good-mood compounds. Amino acids show 98 percent success rate in treating mood disorders.

For the same reason, during the Gulf War, US fighter pilots were given amino acids along with other vitamins and minerals to relieve the debilitating stress of combat, to enhance mental sharpness and to improve sleep between missions. During stress, the human body cannot produce amino acids and thus needs an outside source to meet the requirements. Amino acid supplements can help you feel happy and motivated.At large poultry farms, thousands of chickens sharing a common place for long periods of time can fight and kill each other. To overcome this problem, amino acid supplements and vitamin formulations are added to their drinking water to positively alter their moods.

Not Just for Bodybuilders
Amino acids are the fundamental building blocks of our tissues and play a significant role in health and wellness. They are not just for body builders who want to build muscle, they are responsible for other activities as well. Some of them are as given below:

• Help in normal growth and development.
• Support recovery and repair of lean muscles
• Help in the formation of enzymes and support muscle tissue.
• Improve metabolism and boost immune system.
• Enhance antioxidant activity.
• Help in the development of the central nervous system.

Amino acids are essential for every person. Amino acid supplements are available in many forms such as capsule, tablet, power bars and in liquid form as well. One must consult a medical practitioner before taking any supplement.

Omega-3 Supplements – A Hope for Alzheimer Sufferers

In January of 2014, the Journal of the American Academy of Neurology published the results of a study suggesting that higher omega-3 fatty acid levels improve brain health. The study was carried out on over 1,111 women. In these women, the levels of omega-3 fatty acids in red blood cells were examined. This study was called the Women’s Health Initiative Memory Study. The analysis was done after eight years, when these women were an average age of 78. Their brain volume was measured. It was observed that women with higher levels of omega-3 fatty acids had larger brain volumes.

Another study with grants from the Dementia Association, the Swedish Alzheimer’s Association, the Capio Research Foundation among others, was carried out on 18 patients with mild Alzheimer's disease. As per Freund-Levi's group, the patients who were given omega-3 supplements showed higher levels of two major forms of omega-3 fatty acids – DHA (Docosahexaenoic acid) and EHA (Eicosapentaenoic acid). The researchers consider this as a means of treating Alzheimer's disease.Apart from brain related problems, Omega-3 supplements are found useful in many ways. Its daily intake can do the following:

• Improve bone health. Omega-3 supplements along with calcium, vitamin-D and magnesium are vital constituents in maintaining bone mineral density.

• Reduce symptoms of osteoarthritis. Its regular intake cuts the inflammatory process and sends relief to people suffering from joint pain.

• Preserve lean muscle. Studies show that supplementing the diet with omega-3 helps in preventing muscle loss in cancer patients who undergo chemotherapy. Omega-3 supplements help in maintaining muscle mass.

• Trim down the signs of aging. Intake of Omega-3 is found effective in reducing wrinkle formation and prevent thinning of skin. It diminishes the UV induced damage and retains youthful appearance.

Consult a doctor to add the right amount of omega-3 in your diet. Fish like salmon, tuna and herring are considered to be the best source of this nutrient. For vegetarians and people on the move, omega-3 supplements are the best bet. One can buy omega 3 fish oil supplements online and avail huge discounts.

How to Enhance Muscle Strength?

Sports nutrition supplements are nutritional products with concentrated nutrients. The supplements are taken to enhance a sports-person’s performance level. Its intake meets the nutritional deficiency and fuels one with energy and endurance. A sports-person gains muscle mass, strength and power. The intake of sports nutrition supplements improves recovery from exercises and injuries. The improved ability to perform boosts the players psychologically.

Creatine- Widely Used Sports Supplement
The nutrition supplement industry has a gamut of products. Among the numerous options, the most widely preferred sports supplements is Creatine. It helps in developing a strong muscular physique. Its intake has helped players to show improved performance in short-burst exercises such as sprints, long jumps, aerobics, etc. Creatine helps to improve muscle strength and in faster muscle recovery.

How Creatine Works?
Creatine is naturally produced by the human body from amino acids present in the kidney, liver, and pancreas. We get Creatine from natural sources such as, fish and meat. The produced Creatine is transported through the blood to be used by the muscles. Creatine is used by the living cells during the metabolic activity.

Creatine Supplementation
Creatine supplements work in two phases- the loading phase, followed by the maintenance phase. The loading phase goes on for four to five days with a high intake of Creatine supplements. Thereafter, per day supplement consumption dosage is reduced. Combining Creatine supplement intake with exercise gives the best results. The response of the supplement varies from person to person. One must consult a medical practitioner/instructor to know about the right amount of Creatine supplement to be consumed.

Availability of Creatine Supplement
Creatine supplement is available in powder, tablet, capsule and cookies form. This magical supplement comes in different flavors such as chocolate, vanilla and strawberry. You can pick the flavor of your choice.

Nowadays, people prefer internet shopping rather than visiting brick and mortar stores. One needs to connect to the internet through their phone, laptop or other gadget to buy a product of their choice. Explore the stores, learn about the supplements, compare prices, read reviews and check discounts; all from your home or office. Benefit from a clearance sale on sports nutrition supplements and also enjoy free shipping to your door.

Set your goal to be the winner and optimize your performance with sports nutrition supplement.

3 Tips for Weight Management Enthusiasts

Many people disdain being overweight as they feel it affects their appearance and how others perceive them. On the contrary, being overweight is more about health rather than looks. Being overweight can have serious effects on one’s health. Excessive weight can lead to problems like diabetes, asthma, high blood pressure, sleep disorders, mood swings, a low self-esteem and depression.

How do we define an “overweight” person?
When people consume more calories than they can utilize or burn, the extra calories are stored as fat in their body. These extra calories pose no threat, but when a pattern of consuming these extra calories carries on over a period of time, it leads to a high accumulation of fat in the body. Such people are referred to as “overweight” or “obese”. Over a period of time, such people develop weight-related health issues.

How to tackle the problem?
People often get tempted to try crash weight management diets, which can turn out to be ineffective in the long run. In fact, some of them could do more harm than good. Rather than following a weight loss diet, one should strive for a healthy weight loss program that is more sustaining and effective.

3 Quick Weight Loss Tips:

•  Fats- Lesser the better! Although our body needs some amount of fat in our diet, for obese people, consuming even in moderation can lead to high blood pressure, stroke, heart diseases and more evils. Saturated fats, found in cakes, fatty meat, pastries, fried food must be avoided. People may consume more of unsaturated fats such as those found in fish (Omega-3), Olive oil, avocado and more.
•  Dairy products- It is good to consume low fat dairy products such as toned milk, cottage cheese and skimmed milk yogurt. These boost metabolism too.
•  Protein - Never miss your share of protein, which is a muscle and tissue-building nutrient. However, excessive animal protein can injure some organs, so it must be taken in moderation.

Following the above tips can help one shed excessive weight. Further, one can buy weight management diet products such as fat burners, diet shake powders, or diet capsules. One can search online and find very helpful reference material and weight loss advice. Many online retailers offer effective and reliable weight loss products. It is essential to choose reputed, tested products for effective and healthy weight management.

Delay Hair from Turning Gray

When you first notice your hair turning gray it’s always nerve-racking, whatever your age might be. Maybe you’re in your late teens or you’ve finally reached your 40s. You have to decide whether to dye your hair or wear your grey proudly.

Why Hair Turns Gray?

Color to hair is imparted by a pigment called melanin. This is produced by cells called melanocytes. When these cells die or slow down the cell division, there is less or no melanin and gradually the hair color is lost and it turns gray.

Whether you call it salt and pepper, charcoal or silver; greying happens for a reason. Major reasons contributing to hair greying are as follows:

• Genes or heredity problem
• Stress and psychological worries
• Chronic cold
• Smoking
• Problem with thyroid gland
• Vitamin deficiency

Hiding Gray Hair?

If the hair turns gray at the age of 50 or above you can easily wear it proudly like most people do. But when your hair is graying at an earlier age, you definitely look for a way to cover the grey up. Different options that can help in hiding gray hair are as follows:

Modern haircut: A hairstyle with sharper edges and nice fringes can help.

Hair Straightening: Gray hair tends to get frizzy. Use a flat iron to get a shinier and sleeker look.

Highlights: Putting streaks in your hair helps in blending the gray with the rest of hair.

Hair color: Using hair color is a good option.

Hair products: There are hair products to conceal gray hair. You can use hair spray or mousse that washes out with shampoo.

Add Vitamins, Minerals and Herbal Supplements to your daily plan to overcome the deficiency of certain nutrients that should be increasing your hair health.

Role of Supplements in Preventing Hair to Turn Gray

One cannot ignore the significant role of nutrients contributing to the growth, texture, strength and color of human hair.  The intake of Vitamin B5, B6, B9, B12, biotin, folic acid, zinc and copper may possibly prevent or delay the oncoming of grey hair. Folic acid enhances cellular function and promotes the natural coloring process. Vitamin C and E have antioxidant properties; they protect hair from turning dry or thin.

Place to Buy Supplements

At any age you can start taking vitamins minerals and herbal supplements. Consult a medical practitioner for the dose you should take. The internet is the best place to buy supplements. You can fetch detailed information and avail the best deals by visiting different online retailers. Enjoy the free delivery of supplements at your door step.

Hair color is one of the factors in determining beauty. Pamper your hair with vitamin supplements.

From Where to Buy Supplements

Balanced diet and exercise lay the foundation of good health but one also cannot ignore the important role that the nutrition supplements play. They are a modernized form of providing essential nutrients, vitamins and minerals to your body. Even those who eat healthy miss some nutrients.  Supplements are a great way of carrying nutrients while you are on the go.

From Where to buy?

You have two options only. Either go to the retail store or buy nutrition supplements online . Buying from retail stores will obviously be expensive. These stores have high overhead expenses such as paying for rent, employees and utility bills. All this cost is covered from the customers. On the other hand, with the ease of technology, usage of smartphones and expansion of the market over the internet has made buying supplements online easy. This results in saving money.

What do you look for when purchasing?

The supplements can help you to achieve your fitness goal while on the diet. You can’t go wrong when buying supplements. Be clear in your mind about your requirements. Prioritize the factors when you focus on buying supplements. The factors generally considered are as follows:

• Detailed information
• Avail offers and discounts to pay the lowest price
• Free shipping
• Exemplary customer service

To your great surprise, online retailers qualify for the all the above mentioned parameters.

Advantages of buying from online stores

Buying supplements online is indeed a great choice. Hundreds of sites offer far more choices. They have a wide range of supplements. The websites properly categorize the supplements on the basis of nutrients, purpose and recommendations. This helps in picking the right supplement. They do provide complete supplement facts to guide your purchase. You can compare products and prices without leaving the comfort of your home.

Which is a Safe Website to buy from?

The internet is a huge resource of information. On surfing, people are simply overloaded with information. It becomes hard to decide which one is legitimate. Do your homework. Use a search engine to check the reputation of the retailer you prefer. Does it have some customer complaints? Go through customer feedback and reviews. If you read a positive response, go ahead with the retailer or look for another online retailer. This process will assure you about your choice of retailer. Once satisfied you can place orders.

Enjoy buying nutrition supplements online and be healthy.