It is always necessary to take decisions related to ones’ health based only on the right information. You might have nutritional deficiencies, but are not sure about what dietary supplements to take. Well, here we shall try to help you out!
One of the common questions that people ask among themselves, “Can’t we get all the nutrients from the foods that we eat?’ The answer may surprise you. Well, it’s a big, “No.” However, this is not only my opinion.
Below are given a few reasons that will tell why you need to buy supplements online in India. As per nutritional experts, it has been said that supplements do have merits. Now let’s focus on the reasons that say why taking supplements is not a bad idea.
First Reason
The first reason that drives us to take supplements is the lack of nutrients in our food. It is impossible to obtain all essential nutrients from what we eat daily. Of course, nature is meant to provide us with the essential nutrients that we need, but it was during the yesteryears. Now, the scenario is something different. Presently, the food that we eat is processed and adulterated. Moreover, they are prepared in such a way that nutritional content is killed.
Second Reason
Poor digestion is another reason for taking supplements. If our digestion system is performing well, then we are not required to consume high-quality supplements. Unfortunately, that is not the case. As per studies, it has been discovered that majority of the people do not have enough stomach acids. This lowers the capability to obtain nutrients from food. As a result, we suffer from inflammation and stomach bacteria. We also face other health related issues, such as depression, stomach pain and bloating. Vitamin B deficiency is the reason for low stomach acid.
Third Reason
Poor food preparation is the third reason. Poor preparation means cooking food in a manner that reduces or even destroys the nutrients in food. Many foods that you eat in fast-food restaurants are processed. For instance, the conversion of brown rice into white rice cuts the fibre content by almost 75 per cent. Other nutrients are also compromised, such as Vitamins E, potassium, iron, niacin and thiamine.
Now, the answer to why you need to take supplements is at your fingertips. Next time, if there is any discussion where people are against taking supplements, you can get their facts correct by mentioning the above-mentioned reasons. Since you know that supplements are beneficial, go online today and order for yourself.
