Whey Protein - What Makes it a Popular Diet Supplement

Everyone is talking about healthy living, which includes the importance of a balanced diet and a regular exercise regime. However, due to the hectic lifestyle that most of us lead, we tend to ignore these basic mantras of good health.  Even though people are aware of what to do to achieve better health, they are usually too busy to turn their thoughts into action. Luckily for us, the internet has done its share of work to help us out. One can purchase various health supplements online and save time as well as money!

As we get ready to procure diet supplements online, it would be only wise to know a little more about various products available on the market. Let us talk about whey protein, a popular dietary supplement.  Known for muscle-building and tissue repairing, whey is a favourite among those who frequent the gym or for those who are trying to shed some weight!

Top 5 Whey Protein Supplements

As compared to other nutrients, our body needs a good amount of protein. One can take protein from natural sources such as pulses, soya bean, tofu, meat, fish, poultry, etc.  Now, you might wonder, why should one take whey, if these natural sources of protein can be consumed easily! We need to take whey protein supplements as our dietary protein is insufficient for our body. More so in the case of gym regulars, body builders, and those who lead a very busy life. One can easily buy whey protein online in India.

Some benefits of taking whey are:

• Aids in weight loss
• Helps gain strength
• Reduces hunger pangs
• Improves immunity
• Helps cope better with stress
• Helps fight cancer

Thus, we can see that whey protein supplements have numerous benefits. With people realizing their importance, an increasing number of people prefer to buy whey protein online in India. However, it is a must to buy only genuine protein supplements from a registered and well-reputed online brand. Most online retailers offer standard free shipping of orders, hence one can experience an absolutely hassle free shopping experience.

Be a Strong Athlete with Sports Nutrition

Any sports person, from any corner of the world, wants to get an edge while competing. Athletes craft their strategies, they practice constantly and they control their diet. All of their efforts are directed to be one step ahead by improving their performance. They are always on the path to help themselves overcome challenges and want to perform at the highest level. A sports nutrition supplement can help them achieve their goals.

What is a Sports Nutrition Supplement?

"Nutrition can make a great athlete good or a good athlete great."

Sports nutrition consists of products formulated for the sportsmen to improve their nutrition intake that gives them an extra push to perform better. It provides essential nutrients such as the carbohydrates needed for practice and proteins for recovery after exercise. Simple foods such as bananas and milk can also do this. Sports nutrition supplements are scientifically researched products with the best quality ingredients in the right proportion as needed by the body.

Sports Nutrition Supplements Ingredients

This powerful formula is a result of different ingredients, a few of the most important of them are as follows:

• Fat: Fat is a source of calories and boosts energy. Ingestion of healthy fats is necessary for smooth functioning of many body parts. It supports joint lubrication, and health of the brain and heart.
• Carbohydrates: It's a key fuel source for energy. The body stores carbohydrates as glycogen in the liver and muscles and keep you moving when you can't stop to eat. Its inadequate amount in the body results in fatigue and the reduced ability to perform.
• Protein: The body uses protein to build and repair muscles. It is necessary to fuel muscles while maximizing recovery and building new muscles. It deficiency reduces the power production and use of generated energy. 

Important tips for the sports Enthusiasts

In addition to sports nutrition supplements, any sports person should take care of other important points as well. Some of them are listed below

• The human body is made up of water so the frequent intake of fluids is necessary to keep the body active.
• Switch from 3 meals a day to 6 meals a day. Eat smaller meals more often and add snacks in between meals. 

Where to buy Sports Nutrition Supplements

The Internet is the best place to buy sports nutrition supplements. Online retailers timely announce discounts and conduct clearance sales of sports nutrition supplements. One can avail these money saving schemes without losing the comfort of home. Moreover, reviews and feedback from other consumers also lead in selecting the right product from the right retailer. Always consult a medical practitioner or certified trainer to seek guidance.

Take your performance to new heights with sports nutrition supplements!

Get Essential Beauty Vitamins through Herbal Products

Glowing skin is often coveted among women. For this reason, women invest many hours in search of suitable products. Few of them are aware that these products are rich in antioxidant and vitamins that are good for the skin. Vitamins have long been known to bring radiance to the face, improve skin quality and treat skin conditions. These vitamins collectively make your skin more attractive.

5 Essential Vitamins for Beautiful Skin

Let's check out 5 essential vitamins that contribute towards healthy and glowing skin.

•  Vitamin A : It is commonly known to be important for the eyes but it can also work wonders for your skin. It pushes new cells up to the skin’s surface and thus rejuvenates it. This vitamin is found in a majority of medicines that cure acne. Vitamin A also keeps wrinkles away by firming and tightening the skin.

•  Vitamin B : It increases blood flow to the cells, heals damaged skin and evens out skin tone. It protects the skin from drying and thus improves the moisture level and texture of the skin. The application of vitamin B decreases redness and irritation in the skin. The anti-aging properties of vitamin B make it more popular.

•  Vitamin C : It’s been used for ages to treat skin-related problems. It is one of the ingredients in almost every face pack, mask, and moisturizer. It brings freshness and brightness to the skin and helps in fighting against age-spots. This vitamin also protects the skin from ultraviolet rays of the sun. It improves the elasticity of the skin and thus prevents sagging and also reduces wrinkles.

•  Vitamin D : The application of vitamin D saves one from itchy and flakey skin. This vitamin is proven helpful in curing psoriasis. Its anti-inflammatory property helps in treating stretch marks, skin injuries and burns. The anti-oxidant property of vitamin D prevents premature aging of the skin and other skin damages.

•  Vitamin E : Skincare specialists always praise vitamin E for its beauty benefits. It has always been used in skin care products with varied proportions. Vitamin E is a great skin moisturizer and is considered suitable for sensitive areas around the eyes. It is preferred in treating sunburn and brown spots. It can also be used as a cleanser or makeup remover.  Being that it’s a little sticky, bedtime is the best time to apply Vitamin E.

One can avail all the benefits by using herbal beauty care products. One should focus on getting their herbal products online as different discounts and deals are offered that can help one save time and money.

Add Omega-3 to Your Diet for Great Health

You might have heard of Omega-3 fats. This essential nutrient is not made by the body so it’s important to get it through food. Omega-3 is a healthy fat that in the nutrient realm that offers many health benefits. So let’s educate ourselves on it.

Health Benefits Offered by Omega-3

From the long list of omega-3 benefits, a few important ones are:

• Reduces the risk of heart disease.
• Helps control blood clotting
• Lowers the risk of cancer and inflammatory bowel disease.
• Protects against Alzheimer’s disease
• In infants it helps in brain, nerve and eye development.

What is Omega-3?

Omega-3 stands for omega 3 fatty acid. It is a combination of three fats, namely

• ALA (alpha-linolenic acid)
• EPA (eicosapentaenoic acid)
• DHA (docosahexaenoic acid)

All of these three are important in one or another way. Let’s learn how to include them in the diet.

Getting EPA and DHA

The main sources of these two fats are fatty fish such as salmon, tuna, herring, sardines, trout, anchovies, and mackerel. Try the following tips to add variety to your diet:

• Grill salmon and use low sodium, low fat seasoning such as lemon juice or orange-ginger.
• Bake rainbow trout and make a wrap with mayonnaise, lettuce and grated cheese.
• Use sardines and anchovies as pizza toppings.
• Prepare tuna salad with diced apples, sliced grapes and walnuts for an extra crunchy treat.

Getting ALA

It’s found in flax seeds, walnuts, soybean, milk, egg, and margarine. Using vegetable oils such as flax seed, soybean and rapeseed (canola) is also a good source of getting ALA in the diet. Consuming Brussel sprouts and spinach is also a good way to increase your ALA intake. One can try the following ways to promote the intake of ALA:

• Use flax seeds and walnuts for garnishing food.
• Add walnuts to salads, yogurt or baked food.
• Try vegetable soup with soybean crunches.
• Add ground flax seeds and walnuts to oatmeal or cereals and use for cooking/baking.

Should I take Omega-3 Supplements?

If you are a vegetarian, you are missing EPA and DHA in the diet. Also, people who are always on the go find it difficult to get the necessary amounts of omega-3 fat into their diet. To overcome this loss, supplements are the safest bet. You can easily buy omega 3 supplements online. Search for an online retailer with a sound history and positive customer feedback. Learn about the supplement description and supplement facts before placing an order.

Biotin – A Vitamin for Lovely Hair

Hair loss is a common problem among men and women. For this reason, people look for products that can improve hair growth and add strength and luster as well. Biotin shampoo is a popular choice of many for this very reason.

Biotin is a B-complex vitamin that offers numerous benefits including stimulating the growth of hair and nails. Biotin, or vitamin B7, is created within our body by bacteria in the digestive tract. This vitamin improves the keratin infrastructure, a protein that affects hair, nails and skin in a positive way. It strengthens the hair follicles and supports the hair shaft so that hair doesn’t break off or cause split ends. As a result, the hair appears fuller and thicker and carries an appealing sheen.

How to Make your Hair Grow At some point in time, everyone wishes to try out a chic new hairstyle. Women with long hair can wear all sorts of  stylish hair styles. All of these cuts and styles add to your personality only if the hair is healthy. The following tips can help speed up the process of hair growth.

 1 ) Buy biotin shampoo
Grab a bottle of biotin shampoo. You can visit a drug store and find shelves full of this essential shampoo. Another option to buy biotin shampoo is through online shopping. Search for a genuine online retailer, collect information about supplement facts and place your order by following simple steps.

2 ) Indulge in a scalp massage
Giving yourself a scalp massage increases blood flow to the scalp. This helps nutrients get into the follicles easily. A few minutes of oil massage before shampooing also causes intense relaxation. Gently massage with your fingertips in circular motions. Now, you are ready to shampoo your hair. Before rinsing, try re-massaging your head to induce hair growth.

3 ) Get regular trims
Do not consider it a myth. Trimming the hair from the bottom is always supportive and allows your hair to grow. When the hair splits from the ends, it travels all of the way up the strand making the hair weak and brittle. So, trimming hair helps with faster growth and moreover it removes uneven and dull hair.

4 ) Stick to a healthy hair diet
Consuming a healthy diet is good for the body in many ways. It helps the body to build hair vitamins in sufficient amounts. The food sources rich in biotin are carrots, cucumber, onion, cauliflower, strawberries, raspberries, almonds, walnuts and eggs.