Supplements for Bodybuilding - A Strong Recommendation

The bodybuilding process is not just about the workout. Adding supplements for bodybuilding in India can give you a competitive edge over others. The supplements help in building, repairing and recovering the muscles. It increases stamina and enhances metabolism. Choosing the right supplement requires lots of consideration.

3 Most Important Supplements for Bodybuilding

Some of the important supplements for bodybuilding are:

Protein: It is one of the most important bodybuilding supplements. It is the main nutrient that contributes to enhance muscle size and strength. Proteins help in building muscles, providing calories for gaining muscles and increasing weight. Bodybuilders and weight lifters take this nutrient more to speed up the muscle recovery process. Whey proteins are the fast digesting protein source. These supplements are recommended for pre and post workouts.

Creatine: It stands second in the list of most important bodybuilding supplements. Creatine can increase lean muscle mass faster. It has shown an increase in muscle strength and speedy recovery from bodybuilding activities. Good results are achieved in easing pain and soreness. Creatine, an amino acid compound, makes you lift heavier weights. It is recommended both pre and post workouts.

Glutamine: It is the supplement that shows a fast recovery from workout programs. It is one of the amino acids present in the body that plays a vital role in the healing time after wounds, injuries, or surgeries. The basic idea behind Glutamine consumption is to preserve muscle mass. This is the prime reason that it’s the choice of bodybuilders. It helps in enhancing the immune system also. It is recommended after your workouts.

On learning about the necessity and advantages of the three most important supplements for bodybuilding, start implementing them. Make them a part of your nutrition plan and daily workout routine. Consume the supplements according to a health professional’s recommendation.

Select the supplement from a wide range of products available at online stores. They offer great discounts and deliver the product at home. Be sure to check out the websites for more information.

Green Tea Extract - A Herbal way to be Healthy

In the high-stress society, people should take a break and relax. Green tea extract does wonders in such situations. It is available in the form of supplements and is appreciated worldwide. It offers numerous health benefits. It is preferred by many people for relaxing and calming.

Green tea extract is collected from the leaves of a common tea plant, the camellia sinensis. The extract is derived before the leaves are processed. The antioxidants found in the leaves detoxify and cleans the body

Benefits of green tea extract :

Lowering bad cholesterol levels:  This decreases the risk of heart attack and stroke. It also helps in the production of good cholesterol.

Controls sugar level: It helps in reducing high blood levels of glucose. This is therefore beneficial for the people who have diabetes and cardiovascular problems.

Fight cancer cells: Some of the antioxidants present in this extract fights with cancer cells. This prevents the healthy cells from getting infected. It is highly effective in keeping away various types of cancers such as stomach, skin, breast, and prostate cancer.

Strengths oral health: Fluoride is a natural source of green tea extract. Its use strengthens tooth enamel and prevents cavities. It breaks down the bacteria that forms infection or plaque in the mouth. This helps in reducing bad breath and recovering gum diseases.

Anti-aging properties: People recommend this tea to look younger. The nutrients in this extract fight free radicals that contribute to aging. It keeps the skin cells healthy.

Weight loss: It is the most popular benefit of green tea extract. This nutrient combined with diet and exercise offers excellent results. It increases the metabolism and helps in curing obesity also.

Joint problems: People suffering from arthritis and joint problems get relief from pain to a significant degree by its consumption. This is because the extract prevents inflammation through antioxidants.

Scientific researchers have proven the consumption of this extract to be safe and effective. It keeps you fit and healthy. Always consult a doctor before starting such supplements. Be sure not to exceed the recommended dose.

Visit online stores and order it!   Green Tea weight loss

Tips to buy the Best Whey Protein

Protein is a nutrient needed by the human body for developing muscles faster. Adding protein through supplements is an easy way to meet the body’s requirements. Whey protein is the most commonly used protein supplements. It’s important to select the supplements that are of good quality and deliver the best. Markets and online stores hold numerous options for you. Proper evaluation is very crucial before buying the best whey protein available.

Tips to pick the best whey protein powder

1. Protein Purity: Whey proteins are available in different forms such as whey protein concentrates, isolates, and hydrolysates. All are made to serve a specific purpose. Be sure to check the nutrition facts label; this specifies the relation between the nutritional elements and its daily value. For a good protein, it’s important to check two significant components – fat and carbohydrate. Also, the amount of sugar in whey protein must also be considered. More sugar results in less lactose removal, during filtration process.

2. Taste: Whey protein is available in various flavours such as chocolate, strawberry, and vanilla. One can pick the preferred flavour and satisfy the taste buds. It’s a way to blend health and happiness.

3. Price: Similar to a wide range of protein purities and tastes, the supplements do vary in prices. Don't just go for the cheapest or the most expensive protein. Do some analysis to get the most valuable product for your money.

The qualified protein must provide the essential nutrients and energy to your body. A high quality whey protein improves the immune system and stimulates the body to perform well without feeling exhausted. It’s always recommended to consult a doctor/trainer before the consumption of whey protein.

While purchasing whey protein from a retail store or online store, check the ingredients mentioned on the product label. Researching online will help you discover the best whey protein and source to purchase.

Fish Oil Supplements: Good for Your Health

With broader access to information over the internet, people have become more alert and conscious about their wellness. Dietary supplements and other health products are a prominent part of a positive and healthy lifestyle that people are adapting to fast. Some supplements that have found great acceptance from health-conscious people in India are: fish oil, Flax seed oil, folic acid, calcium and Glucosamine, to name a few. Fish oil, derived from oily fish tissues, contains Omega-3 fatty acids that are known to possess anti-inflammation properties and a world of other health benefits.

As recommended by The American Heart Association (AHA), it is good to consume fish at least twice a week to reap the benefits of Omega-3s. However, our body cannot produce Omega-3s, so we must get them from our food or as supplements. Fish as food is the best source of this nutrient. However, those who do not enjoy eating fish can always take supplements of fish oil.

A lot is being said about Omega-3 fish oil supplements in India.

Let us look at a few benefits of fish oil:

•    Fish oil helps in the thinning of blood, lowers triglycerides and enhances the good cholesterol content (HDL) in the bloodstream.
•   Brain function is enhanced with fish oil. Fish Oil has been found to reduce the risk of depression, Alzheimer’s disease and Attention deficit hyperactivity disorder (ADHD). Fish has always been considered a “brain food”. Some sources say that the brain is made of 60% fat cells, half of which are DHA Omega-3s.
•    The anti-inflammatory properties of Omega 3s make them potential fighters of cancer. They help prevent cancerous cell growth and all kinds of tumours.
•   The anti-inflammatory characteristic of fish oil empowers it to help reducing painful symptoms of arthritis and psoriasis. Some studies indicate a direct link between inflammation and autoimmune system diseases.
•    Omega-3 acids in fish oil can do wonders for our vision. Fish oil supplements, rich in these fatty acids help maintain good vision and delays the onset of muscular degeneration of eye muscles with ageing. Scientific research proves that people with a good DHA level in their blood have reduced vision-related complications in life during their youth as well as in old age.

Thus, we can see that fish oil dietary supplements are very good for our brain and heart. However, it is always advisable to consult a certified health and nutrition expert before taking them. Experts can give best advice about the dosage and brands to choose from. Omega 3 fish oil India is marketed very commonly, but it is important to choose a well-reputed and trusted brand. Since many oceans are polluted with toxins such as Mercury (which finds its way into the Omega-3 supplements) it is crucial to buy fish oil supplements of a tested and certified brand.