Whenever the body is faced with a deficiency in the nutrients required for proper functioning, it sends out distress signals as a warning for you to take corrective measures before the situation gets out-of-hand. Some of the common reasons for protein deficiency are lack of knowledge concerning the requisite intake of necessary nutrients, poor diets, poverty and many more.
Weight Loss
A sudden drastic loss in weight is one of the signs of a lack of protein in an individual’s diet. Muscles contribute a substantial part of your body weight. When our body lacks protein, muscles breakdown to provide the body with its required level of protein, thereby compensating for the deficiency.
Edema
As protein is essential for the maintenance of a proper balance of water in our bodies, its deficiency may lead to water imbalance and improper storage, thereby causing Edema. It can also be described as a collection of fluids that mostly affect the feet, legs and ankles. It may also impact other body parts as well.
Thinning and Brittle Hair
Hair is made of protein and its deficiency may lead to thinning or brittle hair. An excessive lack of protein may also lead to falling hair. In order to avoid this issue, it is recommended that one must have a healthy diet that is rich in protein or instead go for the best isolate protein supplement that can restore hair growth and health.
Ridges in Nails
Ridges are the white lines that one may notice on their finger or toe nails. It is one of the symptoms of a lack of protein in our body. Ridges run from top to bottom or they may run transverse. While the ones that run from top to bottom indicate an ongoing protein deficiency the transverse ridges indicate a deficiency that has now passed.
Skin Problems
Dry or Flaking skin is common among people with protein deficiency. However, extreme deficiency may lead to serious skin issues such as eczema. Other skin issues associated with protein deficiency include pale skin that has lost pigment and burns more easily in sun. It is caused by lack of iron, which result from a lack of protein necessary for the body to utilize or retain iron in the body.
Word of advice
These days a lot of people are relying on supplements to compensate for the lack of protein in their regular diets. For those who rely on supplements, it is advisable to settle for nothing but the best isolate protein supplements in the market, because investing in health is the best investment anyone can ever make.
Weight Loss
A sudden drastic loss in weight is one of the signs of a lack of protein in an individual’s diet. Muscles contribute a substantial part of your body weight. When our body lacks protein, muscles breakdown to provide the body with its required level of protein, thereby compensating for the deficiency.
Edema
As protein is essential for the maintenance of a proper balance of water in our bodies, its deficiency may lead to water imbalance and improper storage, thereby causing Edema. It can also be described as a collection of fluids that mostly affect the feet, legs and ankles. It may also impact other body parts as well.
Thinning and Brittle Hair
Hair is made of protein and its deficiency may lead to thinning or brittle hair. An excessive lack of protein may also lead to falling hair. In order to avoid this issue, it is recommended that one must have a healthy diet that is rich in protein or instead go for the best isolate protein supplement that can restore hair growth and health.
Ridges in Nails
Ridges are the white lines that one may notice on their finger or toe nails. It is one of the symptoms of a lack of protein in our body. Ridges run from top to bottom or they may run transverse. While the ones that run from top to bottom indicate an ongoing protein deficiency the transverse ridges indicate a deficiency that has now passed.
Skin Problems
Dry or Flaking skin is common among people with protein deficiency. However, extreme deficiency may lead to serious skin issues such as eczema. Other skin issues associated with protein deficiency include pale skin that has lost pigment and burns more easily in sun. It is caused by lack of iron, which result from a lack of protein necessary for the body to utilize or retain iron in the body.
Word of advice
These days a lot of people are relying on supplements to compensate for the lack of protein in their regular diets. For those who rely on supplements, it is advisable to settle for nothing but the best isolate protein supplements in the market, because investing in health is the best investment anyone can ever make.
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