Fish Oil Supplements: Good for Your Health

With broader access to information over the internet, people have become more alert and conscious about their wellness. Dietary supplements and other health products are a prominent part of a positive and healthy lifestyle that people are adapting to fast. Some supplements that have found great acceptance from health-conscious people in India are: fish oil, Flax seed oil, folic acid, calcium and Glucosamine, to name a few. Fish oil, derived from oily fish tissues, contains Omega-3 fatty acids that are known to possess anti-inflammation properties and a world of other health benefits.

As recommended by The American Heart Association (AHA), it is good to consume fish at least twice a week to reap the benefits of Omega-3s. However, our body cannot produce Omega-3s, so we must get them from our food or as supplements. Fish as food is the best source of this nutrient. However, those who do not enjoy eating fish can always take supplements of fish oil.

A lot is being said about Omega-3 fish oil supplements in India.

Let us look at a few benefits of fish oil:

•    Fish oil helps in the thinning of blood, lowers triglycerides and enhances the good cholesterol content (HDL) in the bloodstream.
•   Brain function is enhanced with fish oil. Fish Oil has been found to reduce the risk of depression, Alzheimer’s disease and Attention deficit hyperactivity disorder (ADHD). Fish has always been considered a “brain food”. Some sources say that the brain is made of 60% fat cells, half of which are DHA Omega-3s.
•    The anti-inflammatory properties of Omega 3s make them potential fighters of cancer. They help prevent cancerous cell growth and all kinds of tumours.
•   The anti-inflammatory characteristic of fish oil empowers it to help reducing painful symptoms of arthritis and psoriasis. Some studies indicate a direct link between inflammation and autoimmune system diseases.
•    Omega-3 acids in fish oil can do wonders for our vision. Fish oil supplements, rich in these fatty acids help maintain good vision and delays the onset of muscular degeneration of eye muscles with ageing. Scientific research proves that people with a good DHA level in their blood have reduced vision-related complications in life during their youth as well as in old age.

Thus, we can see that fish oil dietary supplements are very good for our brain and heart. However, it is always advisable to consult a certified health and nutrition expert before taking them. Experts can give best advice about the dosage and brands to choose from. Omega 3 fish oil India is marketed very commonly, but it is important to choose a well-reputed and trusted brand. Since many oceans are polluted with toxins such as Mercury (which finds its way into the Omega-3 supplements) it is crucial to buy fish oil supplements of a tested and certified brand.